Thin strips of zucchini are stuffed with a classic magro (lean) filling and pesto, topped with tomato sauce and cheese, then baked. Offers may be subject to change without notice. Source: EatingWell.com, December 2018, Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie. These feel-good veggie dinners include comforting curries, soups, stews and pasta dishes. Make one of our healthy vegetarian recipes for a colourful, low-calorie midweek meal. Our low-calorie vegetarian dishes make healthy, meat-free eating really easy (you can make them for dinner if following the 5:2 diet).. It delivers three of your 5-a-day, This family winter warmer is full of flavour and goodness. Source: Diabetic Living Magazine, Craving crunch? But to really give these "patties" a savory boost, we brush them with steak sauce. Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. 2 hours 35 minutes Not too tricky. EatingWell may receive compensation for some links to products and services on this website. Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, … Source: EatingWell.com, January 2020, Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. Home » Recipes » Easy Healthy Dinners » Vegetarian. 1 hour 10 minutes Super easy. Source: EatingWell Magazine, June 2019, This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." Healthy and vegan, it makes a tasty light lunch or supper, This vegan chilli packs in plenty of vegetables and doesn’t fall short on the flavour front. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef. Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. Vegetarian nut roast. It makes a healthy, low calorie lunch option Source: Diabetic Living Magazine, Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Use a soup with tomato pieces for a heartier texture. It's tasty and healthy, serving up three of your 5-a-day, Struggle to get your five-a-day? It's ready in under half an hour, or can be made in a slow cooker, Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. Source: EatingWell.com, July 2020, Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). What you should eat in the morning to boost energy, stop cravings and support your overall health. Swiss and salami have had their day. These delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per serving. Serve this easy vegetarian dish with tortilla chips, if desired. Easy Crispy Garlic Parmesan Air Fryer Brussel Sprouts. Recipes like The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper, Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. Here we use a base of romaine because it's crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. Plus, it’ll take you just 30 minutes or less to make the meal. These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. There are so many meatless dinner recipes to choose from, and they all taste incredible! Sep 30, 2019 - Explore iFOODreal | Healthy Family Rec's board "Healthy Vegetarian Dinner Recipes", followed by 204746 people on Pinterest. Source: Diabetic Living Magazine, Spring 2020, Take taco night in a new direction with these healthy vegan tacos. It’s easy to get a healthy and flavorful dinner on the table with these recipes. All Right Reserved. 45 minutes Not … Sicilian roasted cauliflower & Brussels sprouts. Source: EatingWell.com, June 2019, Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. November 19, 2020. Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, flavorful and a great way to eat more vegetables. Serve it with rice or in jacket potatoes for a filling supper, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Try this zesty pasta dish for a quick and healthy veggie lunch option. Magazine subscription – save 44% and get a cookbook of your choice. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. You’ll get a filling meal with fewer carbohydrates and more servings of veggies. Source: EatingWell.com, January 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Top with fresh hot chile peppers or pepper flakes … A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C, Pack flavour into your meal with these easy vegetarian enchiladas that are filled with nutritious ingredients. This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron, Try this curry with a touch of Thai flavours, ready in 30 minutes, Get five of your 5-a-day in one hit with this vegetarian bean pot topped with breadcrumbs. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread. This comforting, cheesy dish is the perfect crowd-pleasing family dinner, High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Vegan beetroot Carpaccio. If you can't find it, basil pesto or sun-dried tomato pesto also work well. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Vegan mushroom, chestnut & cranberry tart. If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. Without the buttermilk and mayo, is it even worth it? This easy, vegetarian family meal is healthy and even low fat, Get four of your 5-a-day in one vegan dinner! Source: EatingWell.com, January 2019, Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. See more ideas about Recipes, Healthy, Healthy family meals. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. Easy Spinach and Goat Cheese Stuffed Mushrooms. fresh twist on authentic Cuban Black Beans and Rice with baked plantains Vegetarian Stuffed Peppers 91 This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. The sauce is freezable too, A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. Low in calories, it provides fibre, vitamin C and iron and counts as two of your 5-a-day. Add freshness with a handful of baby spinach at the end. This superhealthy ragu will get you four steps closer and can be frozen for extra convenience, Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. Source: EatingWell.com, December 2018, Long day at the office and feeling pressure to get dinner on the table? This quick taco recipe is the answer. Try vegetarian curry recipes, quick vegetarian pasta dishes and low-calorie one pots. Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. Source: EatingWell.com, January 2019, This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Source: EatingWell.com, August 2018, Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. Source: EatingWell.com, March 2019, 20 Healthy Vegetarian Dinners You Can Make in 20 Minutes. Source: Diabetic Living Magazine, This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. Source: EatingWell.com, March 2020, This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre, A delicious, spicy blend packed full of iron and low in fat to boot. 1 hour 10 minutes Not too tricky. Source: EatingWell Magazine, November/December 2018, In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. 27 Healthy Vegetarian Bowl Recipes You Can Make Ahead of Time Learn how to ace hot chocolate charcuterie boards! These easy vegetarian dinner ideas are packed with ingredients that fulfill a healthy diet. Plus, these recipes come together in 20 minutes or less. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. It's tasty and healthy, serving up three of your 5-a-day This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. It's low calorie, low fat, and perfect for when the nights draw in, Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. Plus, these recipes come together in 20 minutes or less. This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette. We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. While this salad can be eaten as a side, it's strong enough to star as the entree. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! It's an easy midweek meal, or filling lunch that packs a lot of flavour. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. Cauliflower steaks with roasted red pepper & olive salsa, Pepper & lemon spaghetti with basil & pine nuts, Somerset stew with cheddar & parsley mash, Vegetarian bean pot with herby breadcrumbs. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" We also have vegetarian salad recipes, including courgetti salad, noodle salad and falafel. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. this link is to an external site that may or may not meet accessibility guidelines. favorite veggies, or fruit, and top with a plant-based protein such as beans, or tofu. You can't go wrong with this iron-rich, low-fat, low-calorie supper. A low-carb take on ravioli. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. Substitute soy cheese for the Parmesan to create a vegan delight. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it's also customizable. Whether you’re looking for pastas, soups, or sandwiches, we’ve got 13 excellent It's bursting with nutrients, low in calories and packed with flavour. Adapt for meat lovers by adding sausages, Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. It makes a healthy, low calorie lunch option Sit down to one of our nutritious, meat-free suppers. Make a delicious and healthy dinner with these low-carb vegetarian recipes. Vegetarian All-American Portobello Burgers, Mediterranean Ravioli with Artichokes & Olives, Egg Drop Soup with Instant Noodles, Spinach & Scallions, Crunchy Summer Salad with Creamy Vegan Avocado Dressing, Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg, Curried Butternut Squash Soup with Crispy Halloumi, Roasted Red Pepper, Spinach & Feta Penne Pasta, © 2020 EatingWell.com is part of the Allrecipes Food Group. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. December 3, 2020. These recipes are meatless, which is great if you’re looking to cut back or make the transition to a vegetarian lifestyle. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Source: EatingWell.com, July 2020, Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? Source: EatingWell.com, June 2019, This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. Get some protein into a vegan diet with this tasty chickpea curry jacket. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time! We added beans to amp up the fiber and protein for a fast and healthy dinner. Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. You can also use the filling in burritos, bowls, taco salads and to top nachos. Source: EatingWell.com, May 2020, Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. This recipe can easily be doubled to serve 2 and use the whole package of noodles.

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